what can i eat at jersey mike's on keto

They dont have a devoted low carb menu however there are many Jersey Mikes keto choices to select from. 299 calories 24 g fat 3 g carbohydrates 0 g.

Jersey Mike S Subs Sandwich Place

Sabrina Smith probablyketo is a self-described hot mess mom who follows a keto diet.

. By default the cold subs tend to have the lowest carb count and come with onions lettuce tomatoes vinegar oil and spices referred to as. Ever heard of their famous sub in a tub. Keto Jersey Mikes My Life Changed After Getting Older And Having Children Keto Jersey Mikes I managed to stay fit and healthy when I was younger.

160 calories 95g fat 0g carbs. What can i eat at jersey mikes on keto The ketogenic diet involves a low carbohydrate intake moderate protein intake and high fat intake. Chef Salad with 7g of net.

The Ketogenic Diet is a low carbohydrate method of eating. They dont have a dedicated low carb menu but there are plenty of Jersey Mikes keto options to. Mikes Way Regular with 6g of net carbs.

Weve purposely excluded a few sandwiches like the chicken big kahuna because it. Reducing carbs and replacing them with healthy. Its basically a sandwich turned into a tossed salad.

Outback Center-Cut Sirloin 6 oz and Steamed Broccoli. Jersey Mikes Keto Cold Subs. The Jersey Mikes Sub in a Tub is a great way to eat Keto.

Jersey Mikes Keto Friendly My Life Changed After Getting Older And Having Children Jersey Mikes Keto Friendly I managed to stay fit and healthy when I was younger. Bacon egg and cheese. Lettuce Regular with 2g of net carbs.

Scroll all the way down to see what you can eat at Jersey Mikes and foods you should stay away from. Jersey Mikes Keto Cold Subs. Tomato Regular with 2g of net carbs.

In comparison to other fast food. Turkey Egg and Cheese sub in a tub. According to the online menu there are 49 keto items at Jersey Mikes Subs with under 20g of net carbs.

Egg and Cheese sub in a tub. It is also perfect for anyone who is on the Keto diet. In college I loved nothing more than.

Rather than ordering a classic sub on bread you can ask for a sandwich in a tub. Press question mark to learn the rest of the keyboard shortcuts. Keto breakfast choices at Jersey Mikes available at some locations Dont forget to request your breakfast in a bowl instead of a bread basket.

Onions Regular with 3g of net carbs. The keto diet is a. Although there are plenty of Jersey Mikes keto options on their menu including the sub in a tub option Im not a huge fan and Ill tell you why.

Its delicious and the perfect low carb snack. Can Ive Jersey Mikes on the keto food plan. 220 calories 155g fat 3g carbs 0g fiber 17g protein.

Brandon Carter Keto At Jersey Mike S So You Re Headed To Jersey Mike S But Want To Order Something To Keep It Keto This Is What You Do Order A Chicken